Living Well Into Our Older Years

Mounjaro Plateau After 3 Years: What I’m Doing Now (Calorie Tracking, Fiber, Protein & Strength Training)MC shares that after reducing her Mounjaro dose to 12.5 due to intolerable side effects at higher doses, her heartburn, fatigue, and nausea are now manageable, but her weight loss has stalled with 10–15 pounds left to lose. She explains weight-loss plateaus as common metabolic adaptation, citing SURMOUNT-1 data showing about 90% of participants plateaued by week 72 and that energy expenditure dropped while appetite pushed back. To stay engaged, she plans to track calories, build a reward system for consistency, increase fiber (including fermentable options) and water, prioritize protein (aiming for 100g/day), and do resistance training Tuesdays, Thursdays, and Saturdays. She notes her Hum Band shows increased muscle and decreased fat despite a stable scale, plans a DEXA scan, and emphasizes working with a care team and focusing on long-term health and maintenance.Discover the essential fiber benefits that contribute to long term wellness and a healthier lifestyle. Learn how simple dietary adjustments impact your body.This guide explores why fiber is a foundational component for anyone focusing on weight loss nutrition or overall physical health. Healthy by George breaks down the science behind daily intake, showing how these nutrients interact with muscle function and digestion. Whether you are consulting with a doctor or simply planning your weekly meals, understanding this nutrient is a critical step in your health journey.We look at the connection between consistent healthy eating habits and sustained energy levels. By incorporating specific foods highlighted in this presentation, you can better support your body's natural processes. This overview is designed for anyone seeking clear, actionable advice to improve digestion and long term wellness through natural food sources.Subscribe for weekly healthy diet tips and comment below: what is one high-fiber food you plan to add to your meals this week?00:00 Dose Change Update00:55 Slow Progress Mindset01:51 New Plan Calorie Tracking02:40 Why Plateaus Happen04:02 Study Data And Pushback06:29 Maintenance And Next Steps09:45 Fiber For Fullness14:06 Scale Lies Body Recomp15:51 Protein And Muscle Focus17:01 Training Rewards And Care Team18:46 Community And Closing📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

90 Days No Sugar Challenge (Day 1): Can Quitting Sugar Reduce Inflammation, Joint Pain & Cholesterol?MC of Healthy by George begins day one of a 90-day no-sugar challenge after being challenged to give up sugar, admitting a daily chocolate habit and emotional eating. She plans to check in every five to seven days and will avoid table sugar and added sweeteners like honey, agave, and maple syrup, while still allowing natural sugars from fruits and foods like dates. Her goals are to see whether eliminating sugar reduces inflammation linked to chronic knee pain and hand arthritis and whether it improves slightly elevated cholesterol before an August wellness visit and blood test, with the 90 days ending September 6th. She shares turning down ice cream from a colleague, discusses supporting healthy aging at 68, mentions being on a GLP-1 drug for nearly three years, and invites viewers to join a similar whole-foods-based challenge.Can you actually complete a sugar free challenge? I tested my chocolate addiction over nine days to see if quitting sugar is possible.This video documents my personal sugar free challenge, focusing on the difficult reality of breaking a dependence on sweets. If you struggle with chocolate addiction or feel like sugar controls your daily routine, this breakdown offers a realistic look at the withdrawal and mental shifts involved in a short-term detox.I share the specific struggles I faced during these nine days and why I am now considering extending this to a 90 day journey. By removing sugar from my diet, I began to see food differently. This experiment provides insights into the psychological battle of changing eating habits and managing cravings for anyone attempting their own sugar free challenge.Subscribe for weekly healthy habits breakdowns, and let me know in the comments if you have ever tried to quit sugar for more than a week.00:00 90 Days No Sugar00:40 Why Sugar Matters01:35 Rules And Exceptions02:42 Day One Temptations03:55 Join The Challenge05:03 Cravings And GLP106:37 Mindset And Check Ins07:34 Health Story And Wrap📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

GLP-1 Side Effects, Dose Adjustments & Whole-Food Habits for Healthy AgingMC of Healthy by George shares what to do when experiencing side effects from a GLP-1 drug, explaining they couldn’t tolerate 15 mg/week and reduced to 12.5 mg/week to ease symptoms like heartburn while working with an insurance wellness coach. They emphasize a comprehensive approach—calorie tracking, testing apps (dropping a photo-based one), and using the Hum Band’s new nutrition features—alongside whole-food eating that has noticeably changed their taste buds, making packaged foods and overly sweet desserts unappealing. After nearly three years on Mounjaro, they note slow progress with muscle gain and weight loss, prefer gradual change to avoid a gaunt look, and are focusing on sleep and adjusting diet to address slightly elevated cholesterol. They discuss planning an enjoyable, mindful birthday meal and encourage viewers to invest in long-term wellness through food, movement, rest, and stress management.00:00 GLP-1 Side Effects Fix00:51 Tracking Apps Tested01:50 Channel Intro Mission02:35 Whole Foods Change Taste04:28 Slow Loss Muscle Gain05:32 Cholesterol Food Tweaks06:15 Dessert Hacks Birthday Plan08:02 Wellness Beyond Insurance09:42 Let Go Old Identity10:33 Weekly Routine Callout11:01 Final Sendoff📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

Qigong for Healthy Aging: Calm Your Nervous System, Sleep Deeper, and Support Vagal ToneAfter noticing Qigong classes at work and hearing a science-minded colleague say it calms her nervous system like nothing else, the host begins exploring this ancient Chinese movement practice to address chronic low-grade stress, poor sleep, and aging concerns. He explains Qigong as slow intentional movement combined with rhythmic breathing and meditative awareness, and connects its effects to the autonomic nervous system, the HPA axis, cortisol, and the vagus nerve. He describes how extended exhales can stimulate the parasympathetic system and improve vagal tone, which declines with age and is linked to inflammation and cognitive decline. Citing recent systematic reviews and meta-analyses, he notes reported benefits for stress reduction, clinically meaningful sleep improvements, cognitive function, and reduced frailty, while emphasizing it complements—rather than replaces—resistance training.Use Qigong for healthy aging to maintain vitality as you get older. Learn how to treat your body like a garden to stay active and mobile.This guide explores simple, holistic wellness practices designed for older adults who want to improve their daily movement. We focus on gentle Qigong for healthy aging techniques and effective stretching routines that you can easily perform in your own living room. Whether you are looking to increase flexibility or support long-term physical health, these routines offer a practical approach to maintaining your well-being.Aging is a garden that requires consistent care and attention. By integrating these holistic wellness habits, you can support your body through the natural aging process. We look at how consistent movement, such as yoga and Qigong, impacts your physical state and longevity. This video is for anyone seeking sustainable, low-impact ways to nurture their body and improve their quality of life.Subscribe for weekly healthy aging breakdowns, and comment below with which stretching routine you want to see next.00:00 Curious Discovery01:09 Why I Need It02:41 Qigong Basics05:11 Aging Nervous System06:05 HPA Axis Stress08:49 Vagus Nerve Power10:37 How Qigong Helps11:50 Research On Benefits14:49 Frailty And Strength16:09 How To Practice17:45 Garden View Of Aging19:04 Beginner Invitation19:25 Final Sendoff📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

Protect Your Hearing as You Age: Brain Health, Dementia Risk & What to Do NowHealth psychologist MC shares her family experience with hereditary hearing loss and explains why hearing loss is common with aging and affects not just the ears but the brain, mood, and relationships, including links to isolation, depression, and cognitive decline. She cites statistics on prevalence and highlights research from the 2024 Lancet Commission and a large Danish study showing increased dementia risk, then outlines evidence-based steps to protect hearing: reduce noise exposure (including earplugs and the 60/60 headphone rule), stay physically active to support blood flow, eat a nutrient-rich diet (omega-3s, folate, beta carotene, magnesium) from whole foods, manage blood pressure and blood sugar, and get annual hearing tests. She also notes new AirPods Pro 2 hearing health features and the NIH-funded ACHIEVE trial finding hearing aids slowed cognitive decline and reduced loneliness.Join us as we explore crucial health topics, featuring global statistics and discussions on personal well-being. This video offers valuable wellness tips and doctor advice to support your journey towards healthy aging and longevity. We emphasize proactive self improvement to enhance your overall quality of life.Our latest video, presented by a medical doctor, dives into crucial healthcare topics, offering essential health tips for everyone. We explore various aspects of the human body and provide valuable nursing education, ensuring you have the knowledge to maintain optimal well-being. This information is designed to support your journey towards a healthier life.00:00 Why Hearing Loss Matters02:03 How Common It Is03:17 Sneaky Early Signs04:14 Brain And Dementia Link06:54 Isolation And Mood Effects08:22 Protect From Loud Noise12:46 Exercise For Ear Bloodflow14:24 Nutrition That Protects17:25 Blood Pressure And Sugar19:04 Tests And New Tech20:17 Hearing Aids Slow Decline22:11 Final Takeaways And Next Steps📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

Can Yoga Help Aging Eyes? What Research Says About Glaucoma, Dry Eye & Eye StrainMC, a health psychologist and researcher, discusses common age-related vision changes—presbyopia, dry eye, glaucoma, and age-related macular degeneration—emphasizing regular eye exams and early detection. She explains that yoga and eye exercises cannot reverse presbyopia or cure structural eye diseases like cataracts, glaucoma, or retinal conditions, but research suggests yoga may serve as a complementary approach, especially for glaucoma via stress reduction and improved vascular regulation. She cites studies showing yoga-based interventions (breathing, gazing) can reduce intraocular pressure and improve visual field measures, and that eye exercises may improve functional near-vision performance and reduce eye strain without changing prescriptions. Techniques covered include Trataka (with cautions), palming, structured eye movements, and pranayama (slow exhale, alternate-nostril breathing), alongside general wellness and medical guidance.In this video, we explore aspects of eye health and the importance of regular eye exams for maintaining clear vision. Focusing on healthy aging, we discuss how these practices contribute to overall longevity and personal health and wellness. Join us to learn more about keeping your eyes healthy for a longer, more fulfilling life.Our vision is an essential part of overall health and wellness, and regular eye exams are vital for maintaining good eye health. Understanding optometry can help you proactively manage your medical needs as you focus on healthy aging. Remember to prioritize your vision for a brighter future.00:00 Aging Eyes Wake Up Call02:50 What Changes With Age04:58 Dry Eye And Other Risks08:37 What Yoga Cannot Fix11:23 Yoga Research For Glaucoma13:48 Presbyopia And Brain Training15:17 Dry Eye Trataka Basics16:25 Eye Yoga Techniques Guide19:14 Palming For Eye Rest21:09 Eye Movements Routine22:41 Breathing For Eye Pressure24:26 Putting It All Together27:39 Final Takeaways And Goodbye📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

Why Men Avoid the Doctor: Prostate, Testosterone, and Getting Him to Book the AppointmentThe host and nurse practitioner Mary Katherine discuss why many men avoid medical care—citing a study where 72% of surveyed men would rather clean toilets than see a doctor—and how women can encourage partners and family members to prioritize checkups. They compare how women are socialized into healthcare earlier, while men often delay visits until marriage or symptoms become severe, and note men may minimize or struggle to communicate symptoms. The conversation covers common midlife issues including weight gain, diabetes denial, benign prostatic hypertrophy (urinary frequency/nocturia, weak stream), the need for prostate cancer screening before certain BPH medicines, and testosterone decline affecting erections, fatigue, metabolism, and bone health. They emphasize baseline physicals (BP, labs, cholesterol, liver enzymes, thyroid, possible EKG), morning testosterone testing, lifestyle changes, avoiding unregulated OTC supplements, and establishing a trusted primary care relationship despite access barriers.Building a life that truly serves you involves a journey of self improvement and personal development. It's about cultivating a strong mindset and embracing wellness tips to foster genuine happiness. Your past experiences act as your compass, guiding you toward a fulfilling existence and healthy aging.00:00 Why Men Avoid Doctors01:11 Healthcare Socialization Gap03:07 Wellness vs Illness System06:30 Prostate Changes and Urinary Signs09:47 Testosterone Symptoms and Testing11:40 Lifestyle Fixes and Scam Supplements13:58 Safe ED Meds and Heart Risks15:13 When Men Should Get Checkups18:23 Finding Primary Care Access20:50 Partner Support and Takeaways22:21 Wrap Up and Subscribe📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

When the life you're living stops serving you, it's time for self improvement and personal development. This isn't about dramatic changes — it's about cultivating a strong mindset and discipline to create a life that feels good. Your decades of lived experience are your compass for personal growth and finding genuine fulfillment.When the life you're living stops serving you, it's time for some self improvement and a shift in your mindset. This isn't about dramatic changes, but about finding discipline and knowing what brings you genuine fulfillment. Your decades of lived experience are your compass for personal development and making positive life changes.Building a life that truly serves you involves a journey of self improvement and personal development. It's about cultivating a strong mindset and embracing wellness tips to foster genuine happiness. Your past experiences act as your compass, guiding you toward a fulfilling existence.Subscribe: https://youtube.com/@healthybygeorge3425Instagram: https://instagram.com/myhealthybygeorgeTikTok: https://tiktok.com/@healthybygeorge📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

The Science of Silence: How Quiet Heals Stress, Boosts Creativity, and Protects Your Brain as You AgeDr. Mary Catherine George explores why silence is powerful, especially in a world engineered for constant noise and stimulation. Drawing on research, she explains how chronic sound activates the HPA axis, raises cortisol, and contributes over time to inflammation, high blood pressure, damaged blood vessels, and increased risk of heart disease and stroke, with the WHO ranking environmental noise as a major health stressor. She shares findings that even two minutes of silence can lower cortisol and improve cardiovascular relaxation more than soothing music, shift brainwaves toward calmer, more creative states, and that longer periods of silence may stimulate new cell growth in the hippocampus. The episode also links chosen boredom and the brain’s default mode network to insight and creativity, and invites listeners to practice small pockets of daily quiet to support memory, anxiety, resilience, and aging well.Our modern lives are often consumed by the constant hum of the digital interface, leading to widespread digital addiction. This video explores the benefits of a digital declutter, emphasizing the power of silence in reclaiming our mental space. Consider a smartphone detox or social media detox to improve your well-being.00:00 A Moment of Silence01:37 Why Silence Matters03:30 Noise Is Making Us Sick06:25 The Science Surprise07:54 Silence Heals the Body08:35 Brainwaves and New Neurons11:15 Boredom Sparks Creativity15:58 Why We Avoid Quiet19:13 What Silence Feels Like21:39 Silence and Aging Well23:04 Try This This Week24:38 Closing Thoughts and Goodbye📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.

Retirement Anxiety, Financial Uncertainty, and the AI Economy (What the Research Says)A health psychologist and director of clinical research shares her growing uncertainty about whether she can retire in the next three to four years amid an unstable economy, rising costs, and rapid AI-driven change. She describes retirement anxiety as being fueled less by concrete facts than by not knowing what will happen with Social Security, Medicare, taxes, inflation, healthcare costs, and longevity, noting surveys and reports showing many older Americans are delaying retirement and many workers expect AI to transform work soon. She discusses the value of working with a fee-only financial planner, the risk of a post-retirement identity crisis for people strongly identified with their work, and reframing paralysis into possibility through shorter planning windows, mindfulness, and addressing avoidance. She emphasizes planning for meaning and purpose beyond work, staying curious, and building supportive teams.00:00 Retirement Fear Confession01:47 Why It Feels Uncertain03:14 Retirement Anxiety Research06:28 AI Economy Shockwaves07:54 Start Planning Anyway08:46 Money Questions and Advisors10:02 Identity After Work13:18 Hopeful Mindset Shift16:52 Mindfulness for Anxiety18:51 Meaning Purpose and Wrap📥 FREE DOWNLOAD: Your Health Change Navigation Guide A beautiful 2-page printable with the Three Questions, your Navigation Team roles, trusted health resources, and more. → https://www.healthybygeorge.com/shop💌 JOIN GLOWUP — Dr. George's free newsletter on healthy aging, mindfulness & intentional living: → https://www.healthybygeorge.com/#news...🎙️ ABOUT DR. MARY CATHERINE GEORGE: Dr. Mary Catherine George (MM PhD) is a health psychologist and Director of Clinical Research at a major academic medical center in NYC. She is the host of Healthy by George — a YouTube channel dedicated to intentional healthy aging, where science meets soul. She is also a classically trained singer, former improv performer, and the creator of GlowUp, a newsletter on healthy aging and mindful living.📲 CONNECT WITH DR. GEORGE: YouTube: @HealthyByGeorge Newsletter Website: https://www.healthybygeorge.com/⚠️ DISCLAIMER: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for personal medical guidance.#RetirementAnxiety #FinancialStress #RetirementPlanning #LongevityFear #MoneyWorry #FixedIncome #RetirementMindset